These days it seems like everyone is busy. Ask anyone how they are and you’ll probably get something like, “Man…things are good but crazy!” We spend our days busy trying to get all of our work done and, if possible, not take our work home with us. We’re busy with family events, sports, parties, church, trips, you name it. Even our days off are busy.
I’ll admit it, most of the time I feel pretty busy too. I have to fight to stay sane in the middle of lots of activity. It’s hard to prioritize family with a busy schedule. Even though I have to be at rehearsals, events, and special services from time to time, I try really hard to be home for dinner and bedtime as much as possible. I’ve got a long list of people I’m waiting to hang out with (if you’re one of them I’m sorry). Ever feel like you should schedule social events three months in advance? Yeah, me too.
In the midst of all of this, I am making an effort to be as consistent as possible with hitting the gym. It’s easy when you’re busy to make excuses about why you can’t exercise, but staying in good shape is crucial to your short and long term survival.
Without trying to toot my own horn, I would say I’ve been pretty successful with consistent exercise over the past few months. Most of the time I get up around 4:30 and head to the gym so I’m back home before the family gets up. Going early gets my day going and I don’t miss out on the quality morning time before I have to head off to work. Yes, getting up that early can be tough, but I’ve discovered a little trick that helps me win the daily struggle with the snooze button:
I put my gym shoes and shorts out in the living room before I go to bed.
Sometimes the most difficult step toward any kind of progress is the first one. But I’ve learned that if you can remove even the smallest obstacle it can make a world of difference.
When the gym clothes are out the night before I have already set an expectation for myself when the alarm goes off. When the sounds of “cascading rain” come crashing into my dreams in the wee hours of the morning, I don’t have the luxury of “well I don’t want to rummage around for my clothes” as an excuse. I’ve set myself up for success. When my plan for the morning is mapped out in 15 minute increments, I know that any delay will start a chain reaction that puts me in catch up mode for the rest of the day.
Turns out this strategy can be applied in many other areas of life. If you don’t want to eat all of the potato chips in one sitting, try dosing them out into ziplock bags before you go for a snack. Portion control is real. Try putting only a few cans of that beverage or soft drink in the fridge at a time and see if it helps prevent you from going for another one. If you don’t want to waste your whole night watching TV, decide a specific limit to your view time (or better yet, don’t turn it on in the first place).
Small victories go a long way. If we focus on “going to the gym for a year,” or “getting in shape,” or “saving for retirement,” we won’t get far. I don’t have to do everything to “get in shape” today, but as long as I lace up my shoes and get in the gym I have won half the battle. If I can do that, I’ll be in good shape.